Thursday, January 30, 2014

Progress Pics

I've posted them on Facebook, but I want to post them here so I can keep everything in one place :)  Here is my progress from January 2nd until Friday, the 23rd.  Just over 15 lbs dropped!  This was using my off-season nutrition plan, training with my coach 3 days a week, and teaching my classes.  I've also been doing a little extra cardio on days that I don't do cardio.

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